![]() Let’s start with the health benefits of pumpkin seeds. That comes as no surprise given their fiber content and healthy fat content. Though they’re different types of seeds, pumpkin seeds and sunflower seeds have a variety of health benefits. These pumpkin seeds don’t have that tough white skin – in fact, they’re green! Green pumpkin seeds are also called pepitas. ![]() You can find pumpkin seeds with a white shell, like when you roast pumpkin seeds after carving your Halloween jack-o’-lantern, but more than likely, you’re going to be eating seeds from a different variety of pumpkins. Honeycrisp they’re two varieties of the same plant. These are actually the same thing! Kind of like comparing Fuji apples vs. Sunflower seeds are a tad higher in fat and fiber pumpkin seeds are a bit higher in protein. Sunflower seeds are high in vitamin E, B vitamins, and minerals such as copper and magnesium.īoth seeds are a good source of protein, dietary fiber, and healthy fats, which helps with digestion and keeps you feeling full. A ¼ cup of shelled sunflower seeds are also a nutrient-dense snack! A sunflower seed is black-and-white striped the seed inside is a gray color. Sunflower seed kernels can come shelled or in a shell, kind of like the shell on a peanut. The typical American diet is low in magnesium, so getting a boost of that is helpful for many of our body processes. Pumpkin seeds are rich in protein, healthy fats, and minerals such as magnesium, zinc, and potassium. If we compare a ¼ cup serving size (roughly a 1-ounce serving) of pumpkin seeds to the same amount of sunflower seeds, we’re going to find two nutrient-dense options! Pumpkin seeds Nutritional value of pumpkin seeds vs sunflower seeds
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